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GO FOR 2 & 5 Athletics WA School Holiday CampS

Go for 2&5 and Athletics WA will be once again be holding an athletics camp for athletes during the upcoming July school holidays.

REGISTER HERE

Registrations close on Thursday 29th June 2017 11:59pm

CAMP INFORMATION

Date: Monday 3rd & Tuesday 4th July 2017

Location: WA Athletics Stadium & Perry Lakes Reserve

Time: 9:00am - 4:00pm. Registration Opens at 8:30am

Age: 12 to 17 years old

Cost: 1 Day - $80 or 2 Days - $150 (Athletes can attend for either 1 or 2 days.)

All athletes will receive a Go For 2&5 School Holiday camp t-shirt, water bottle, plate and string bag.


Athletes will need to bring their own lunch.

CAMP SCHEDULE
ALL ATHLETES TO BE DROPPED OFF AND PICKED UP AT THE WA ATHLETICS STADIUM

Monday 3rd July 2017
9:00am - 12:00pm

Raf Baugh
Introduction
History of Cross Country/Distance Track Vs XC

Ben Green
Lecture: Physiology
Practical: Fartlek (Perry Lakes)
Footwear Discussion

12:00pm - 1:00pm
Lunch

1:00pm - 4:00pm
Marc See 
Lecture & Practical: Strength and Conditioning 
Self Massage


Special Guest Speaker (TBC)
Athlete Experience

Tuesday 4th July 2017
9:00am - 12:00pm

Alex Dreyer
Lecture & Practical: Nutrition
Practical: Hilly Easy/Long Run in Bold Park

12:00pm - 1:00pm
Lunch

1:00pm - 4:00pm

Alex Dreyer
Games
Tabloid Challenge
Wrap Up

PRESENTERS QUALIFICATIONS
Raf Baugh - Managing Director Front Runner Sports, Bachelor in Physiotherapy & Level 2 Advanced Middle/Long Distance Coach
Ben Green - Front Runner Sports Coaching Director, Level 4 IAAF Coach & B.Sc (Hons)
Marc See - Front Runner Sports Physiotherapist & Sub 4min Miler
Alex Dreyer - B.SC (Mdiet) General Dietetics & Level 1 Coach


For more information please contact Jake Trewin at jake.trewin@waathletics.org.au or call 08 6272 0480.